The SheSTANDS Mastermind
She doesn't step down. She stands, and she doesn't do it alone.
A monthly membership for women in perimenopause and menopause who want steady, expert guidance and a room full of women who get it. No commitment to complete a course. No starting over every Monday. Just consistent support, month after month.
Founding Member Rate. Join before December 31, 2026 and keep this price as long as you stay. Cancel anytime.
Mary PateFounder, Mustard Seed Health
You've read the articles. You've bookmarked the podcasts. You've started three protocols and finished none of them, not because you weren't motivated, but because you were doing it alone, in the margins of a very full life.
What actually changes things isn't more information. It's a room you keep coming back to, where someone knows your name, remembers what you were working on last month, and hands you the next right step instead of the next hundred options.
That room is the Mastermind. Come as you are, stay as long as it serves you.
What's included every month
Everything below is yours the moment you join.
Monthly live group call with Mary
Live teaching, real coaching, and your questions answered out loud. This is the hour that anchors the whole month. Can't make it live? Every call is recorded and posted for you.
The bi-weekly newsletter
One focused theme every other week: what to pay attention to, why it matters in menopause, and the one small thing to actually do about it. Short enough to read, specific enough to use.
Meal plans, recipes & prep guides
New every month and built for hormones, blood sugar, and a schedule that doesn't slow down. Each month's plan follows the Monthly Focus, with prep guides so the decision is already made before you open the fridge.
Private community space
Where the work continues between calls. Ask a question at 10pm, celebrate a win, find the woman two steps ahead of you, and help the woman two steps behind you. Private, moderated, and off social media.
Expert drop-in sessions
At least four times a year, a specialist joins us for a focused session and live Q&A: functional medicine, movement, mindset, sleep. The kind of access that's usually behind a consult fee.
The resource vault
Protocols, cheat sheets, guides, call replays, and the Stabilize Quick-Start Guide, all in one place, all searchable, growing every month you stay.
The Monthly Focus
One doable focus at a time: a sleep reset, a blood-sugar month, a strength build. Structure and accountability with support and encouragement for your success.
Choose how you pay
Same membership, same access. Pick whichever rhythm fits your budget.
Join on or before December 31, 2026 and lock in the prices below for as long as you stay a member. Rates will almost certainly increase in the new year. Founding members will never pay the new price.
Monthly
Less than $3 a day for everything above. Billed monthly, cancel anytime.
Founding rate, locked as long as you stay
Weekly
Smaller payments, same full access. Billed weekly, cancel anytime.
Founding rate, locked as long as you stay
Already thinking about The SheSTANDS Method?
Every woman enrolled in the 12-week SheSTANDS Method gets full Mastermind access free for all 12 weeks, a $255 value, and simply continues at the current cost for the Mastermind afterward (unless she's a founding member).
Is this the right room for you?
This is for you if…
- You're in perimenopause or menopause and tired of piecing it together from the internet.
- You want expert guidance without a big up-front commitment.
- You do better with a group than on your own.
- You want the meals, the plan, and the next step decided for you.
- You've finished a program before and don't want to drift after it ends.
This isn't for you if…
- You're looking for one-on-one medical care or a prescription. This is coaching and education, not medical treatment.
- You want a personalized, individually built protocol. That's The SheSTANDS Method.
- You want a quick fix in 30 days and out.
Questions women ask before joining
What if I can't make the live call?
Every monthly call is recorded and posted in the resource vault, usually within 24 hours. You can also send your question ahead of time and I'll answer it on the call.
Can I cancel anytime?
Yes. There's no contract and no cancellation fee. You keep access through the end of the period you've paid for. Do note that founding rates are held for continuous members, so if you cancel and rejoin later you'll come back at the price in effect at that time.
What's the difference between the Mastermind and The SheSTANDS Method?
The Mastermind is ongoing group support: one call a month, resources, community, no end date. The Method is the full 12-week guided transformation through all six STANDS pillars, with weekly live calls, expert faculty for every pillar, and private coaching. Many women start here and move up when they're ready.
Do I need to be at a certain stage of menopause?
No. Members range from early perimenopause to well past it. The monthly themes and resources are built to meet you wherever you are.
Is the community on Facebook?
No. It's a private, moderated space away from social media, so what you share stays inside the group.
Which payment option should I choose?
They give you identical access. Monthly at $85 is the better value; weekly at $25 exists for women who'd rather spread the cost out. You can switch later; just cancel one and start the other.
You don't have to figure this out alone.
Join this month and you're in for the next call, the next meal plan, and the next Monthly Focus, with a room of women standing right alongside you.
Founding rate through December 31, 2026 · Cancel anytime · Your first call is Wednesday, October 7