The SheSTANDS Jumpstart
One Saturday morning to finally understand what your body is doing, and what to do next.
One focused live morning for women in perimenopause and menopause who are done guessing. You'll leave with the science explained plainly, a clear picture of what's happening to you specifically, and three things you can start on Monday.
9:00am to 12:00pm ET
Three hours, live with Mary
7:30pm ET
One hour to bring back your questions
Fully credited toward The SheSTANDS Method if you choose to register.
You've been told it's stress. You've been told it's age. You've been handed a prescription, or nothing at all, and sent on your way with the distinct sense that nobody actually explained anything to you.
Meanwhile you're running a practice, a team, a household. You don't have six months to piece this together from podcasts between meetings. You need someone to sit you down and tell you what is happening in your body and why, in language that respects your intelligence.
That's what one Saturday morning can do. Not everything. But the part that changes how you see the rest.
How the Jumpstart works
Two live sessions, four days apart. The second one is where it sticks.
You arrive with your own picture already sketched
You'll complete the Symptom Tracker in The SheSTANDS Menopause Management Guide before we meet. It takes about fifteen minutes, and it means we start Saturday with what's actually happening to you rather than with generalities. If you don't have the Guide yet, it comes to you the moment you register.
The science explained
What perimenopause and menopause are actually doing to your hormones, your sleep, your blood sugar, your brain, and your body composition. No hand-waving, no hedging. You will finally understand why you feel the way you feel.
Guest expert segment
Thirty minutes with a specialist on one of the areas women ask about most, plus live Q&A. This is the conversation most women never get to have. Your guest will be announced before the workshop.
What to actually do, starting Monday
The practical hour. Blood sugar, sleep, protein, strength, and stress, translated into specific actions that fit a demanding schedule. We'll also work through the Lab Checklist and the doctor scripts together, so you leave knowing exactly what to ask for and how to ask for it. You'll choose one focus area for the coming week.
Standing Room follow-up
Four days later we meet again for an hour. You bring what happened when you tried it: what worked, what didn't, what confused you. This is the session that separates the Jumpstart from a webinar you forget by Tuesday.
Everything you receive
The three-hour live workshop
Saturday morning, live with Mary, where your questions get answered out loud rather than typed into a void.
Standing Room hour
The Wednesday follow-up on your chosen focus area, so you're not left alone with a page of notes and good intentions.
Guest expert segment
Thirty minutes and a live Q&A with a specialist, the kind of access that usually sits behind a consultation fee. Your guest will be announced before the workshop.
The workbook and resource kit
Everything from the morning in written form, plus the blood sugar cheat sheet, the sleep protocol, and the Stabilize Quick-Start Guide. We work through your Menopause Management Guide together, including the Lab Checklist and the scripts for talking to your doctor.
Full replay access
Both sessions recorded and sent to you. Watch again when you want to, and don't panic if life interrupts the morning.
One month in the Mastermind
A full month of the SheSTANDS Mastermind at no charge, an $85 value: the community, the resource vault, the meal plans, and the next monthly call. Continue afterward only if you want to.
Your Investment
One payment. Two live sessions, the workbook, the replays, and a month in the Mastermind.
The Jumpstart stands on its own
The Jumpstart is built to be complete in itself. You'll leave understanding what's happening to your body, with a plan you can start on Monday and resources that are yours to keep, whether or not you and I ever work together again.
But if you later decide that The SheSTANDS Method is the next right step for you, your full $497 applies to your tuition.
Is this right for you?
Yes, if...
- You're in perimenopause or menopause and tired of contradictory advice.
- You want to understand the science, not just be handed a list of supplements.
- You're busy enough that one focused Saturday seems like a great place to start.
- You're curious about The SheSTANDS Method but want to meet me first.
- You do better when someone tells you the specific next step.
Probably not, if...
- You're looking for medical care or a prescription. This is coaching and education, not treatment.
- You want a fully personalized protocol. That's the Method.
- You want a quick fix pill.
Questions before you register
What if I can't make the whole three hours?
Come for what you can. Both sessions are recorded and sent to you afterward. That said, the live teaching and your own questions are most of the value, so protect the morning if you possibly can.
Do I need any lab work or medical information beforehand?
No labs required. The one thing to do beforehand is fill in the Symptom Tracker in your Menopause Management Guide, which takes about fifteen minutes. If you have recent lab results, bring them, since parts of the morning will land more concretely, but nothing is required.
I already downloaded the Menopause Management Guide. Is that the same thing?
The Guide is yours already and stays free. The Jumpstart is where we actually use it: you'll come with the Symptom Tracker filled in, and we'll go through the Lab Checklist and the doctor scripts together so you know precisely what to ask for and how. Most women download a guide and never quite work through it. This is the morning you do.
How is this different from The SheSTANDS Method?
The Jumpstart is one Saturday plus a follow-up hour: understanding and first steps. The Method is twelve weeks through all six STANDS pillars, with weekly live calls, an expert for each pillar, private coaching, and a fully guided plan. The Jumpstart is the door. The Method is the room.
What exactly happens with the $497 credit?
Nothing is required of you. The Jumpstart is complete on its own. But if you decide later that the Method is right for you, your full $497 is applied to tuition and you pay only the difference.
Is the Mastermind month really free?
Yes. You're enrolled for a month at no charge, with full access to the community, the vault, the meal plans and the monthly live call. Continue at the going rate afterward if you'd like to, or don't. There's no obligation either way.
Where does it take place?
Online, live. You'll receive the link and everything you need after you register.
One Saturday morning. Actual answers.
September 26 at 9:00am ET, with women who are asking the same questions you are. Then we meet again on the thirtieth to see what happened.
Everything you need for one morning and your Jumpstart