Choose Your Journey
Get ready to step into you~
like you always knew you could.
Are you wondering what is happening in your body during peri- and postmenopause? Does stress - from work or home - leave you reaching for food you didn’t plan to eat? Are poor sleep and low energy keeping you from your workouts, the activities, the life you used to enjoy?
You’re not imagining it, and you’re not doing it wrong. Your body has changed, and what it needs now, has changed too.
Imagine having someone who can help you design a plan to regain your energy, clear the fog, release teh weight and feel like you again.
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Does any of this
sound like you…
Imagine going from:
⟡ Frustrating weight gain and bloating
⟡ Constant dissatisfaction with your body
⟡ Unending brain fog
⟡ Interrupted sleep, night sweats, and hot flashes
⟡ Lack of energy
To:
⟡ Finally losing weight and keeping it off
⟡ Making peace with your body
⟡ Thinking clearly
⟡ Sleeping soundly through the night and waking refreshed
⟡ Having energy to do the things you love
SheSTANDS
Your Guided Transformation — At Your Pace, On Your Time
SheSTANDS is designed for driven, high-achieving women who want real change but need the flexibility to learn and implement at their own pace. Each module has live sessions that are also recorded, so you can watch whenever it works for your schedule - early morning, between meetings, or late at night when the house finally quiets down.
You'll pair that self-paced learning with weekly group calls. Join live or catch the replay - either way, you'll get answers to your questions, clarity on your next steps, and encouragement from me and from other experts on areas we know you are struggling with. Plus, you’ll get encouragement from other women who are navigating the same midlife shifts. The support inside SheSTANDS becomes a source of strength, accountability, and shared momentum.
SheSTANDS may not be as individualized as private 1:1 coaching, but it gives you access to something even more powerful—a full team dedicated to your transformation. You'll work with a Holistic Integrative Functional Medicine physician, a Menopause & Hormone Health Coach, a Fitness Expert, an Image & Confidence Coach, a Leadership Coach, and a Mental Health Expert, each bringing specialized expertise to every layer of your health. With this collective guidance and the deeper, root-cause analysis, a multidisciplinary approach makes possible, you get a more comprehensive plan to understand what's really happening in your body and exactly how to shift it.
You follow the roadmap, step by step. And in the private community group, you can troubleshoot challenges, celebrate wins, and find the support you need to make decisions based on your unique body and lifestyle. Through this combination of expert instruction and group support, you'll build lasting habits and experience meaningful, sustainable change.
Join the waitlist today for priority registration, and you'll be invited to register first, before each cohort opens to the public. And the first 15 to register when the next cohort opens will receive a printed SheSTANDS Guide mailed to your door: your complete roadmap, resources, and space to take your own notes—yours to keep as you begin.
✨ SECURE YOUR SPOT FOR SheSTANDS
You’ve solved harder problems than this. You just need the right information.
SheSTANDS was built for high-achieving women who are done feeling exhausted, foggy, inflamed, and out of sync with their own bodies. Imagine having a clear, proven roadmap that helps you shift your habits, your hormones, and your health—so you can show up with energy, confidence, and ease.
No more guessing. No more conflicting advice. Just a clear plan for what your body actually needs.
Enter your name and email below to start your application. If a cohort is currently open, you'll go straight to the application and my team will be in touch. If we're between cohorts, you'll join the waitlist - and waitlist members are invited to register first, before each cohort opens to the public. The first 15 to register when the next cohort opens will also receive a printed SheSTANDS Guide mailed to your door: your complete roadmap, resources, and space to take your own notes - yours to keep as you begin.
This is your moment to stand. Don't let it pass you by.
Prefer to work one-on-one?
For some women, a fully private, individualized approach is the right fit. In 1:1 coaching, we work together to uncover what's really driving your symptoms - hormones, stress, gut, nutrient gaps, or lifestyle patterns that no longer fit this season of life, and build a strategic plan tailored to your biology, your schedule, and your goals.
If that's what you're looking for, I'd love to hear from you.
Love
Client
Kim
What an amazing program Mary has put together and I couldn't have asked for a better health coach. I travel so much and staying in hotels makes eating healthy difficult. Mary showed me so many different options and ideas for easy prep meals and really changed how I eat and cook. I have lost over 40 pounds since January. I would not only highly recommend her program, but even if you don't join a particular program but just need a health coach, I highly recommend Mary Pate!