A FREE LIVE WORKSHOP ~ PRESENTED BY SHESTANDS
Unshaken
How high-performing women navigate the confusion of menopause and stabilize their confidence at work.
Are you a woman who is still delivering, still leading, still showing up flawlessly, while privately wondering what on earth is happening to your body, your sleep, your focus, your memory, and your energy? And why no one can give you a straight answer? Join the Unshaken Workshop and leave with answers, and a clear first step toward feeling like yourself again.
You keep asking what is happening to you. And no one is giving you a straight answer.
Why can’t I sleep? You’re wiped out by 9 and wide awake at 3, night after night, and you can’t remember the last time you woke up feeling rested.
What happened to my brain? You walk into a room and forget why. A word you've known for years — sometimes a name as familiar as your own just vanishes mid-sentence.
Where did my energy go? The reserves you used to draw on, the ones that carried you through everything, simply aren't there anymore.
So you finally bring it to your doctor. They run the labs, and the labs come back "normal." And you walk out more confused than when you walked in.
And you've likely asked yourself: Is it stress? Burnout? Am I doing too much, or just not handling it the way I used to? And some nights, though you would never say it out loud, you're even wondering whether it could be something far more frightening going on with your health.
I know what you're feeling and so do so many other women. We don’t just talk about it. What you're feeling has a name, a pattern, and far more that can be done about it than you've been told. This workshop is where the confusion finally ends, and you get a map to feeling Unshaken.
75 MINUTES TOGETHER
You leave with the map and your first stop on the road to feeling like yourself.
This isn't a lecture on hormones, and it isn't a pep talk. In 75 minutes we'll do three things that turn the confusion into clarity.
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02
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Name what’s actually happening
We’ll connect the scattered, confusing symptoms — the broken sleep, the missing words, the fog, the vanished energy — to one main underlying cause. The confusion lifts the moment it finally has a name.
"I'm not failing. My system is overloaded."
See the whole map
I'll walk you through the framework I've created that organizes the chaos using six pillars of SheSTANDS, so the scattered symptoms finally make sense as one connected picture.
"There's actually a map. This isn't just chaos."
Take home a practice that works
We'll go deep on one pillar — Stabilize — with concrete, specific practices you can put to work right away. Not "sleep more." But real, effective strategies you can implement immediately.
"This is doable. I can start tonight."
You'll walk away with genuine clarity, a real first step, and a clear picture of what it takes to walk the whole path.
WHO THIS ROOM IS FOR
For accomplished women at the height of their careers
If you've built a life on being the capable one — the woman others rely on — and lately your own body and mind feel like strangers, you belong here.
This isn't only for women with "executive" in their title. It's for any woman operating at a high level who is navigating perimenopause or menopause while the stakes have never been higher:
Executives
Founders & entrepreneurs
Attorneys & partners
Senior professionals
Physicians
Leaders of every kind
And it's for you even if you haven't put a name to any of this yet — even if your doctor told you everything looks fine. If the experience above is yours, you're in the right room.
YOUR GUIDE
Hosted by Mary Pate
I spent years as a corporate attorney, building an entire career on a mind I could count on. So, when the sleepless nights grew too many to count, and words I used every day started going missing mid-sentence, I did what high-performing women do: I pushed harder, and I told no one. It took me far too long to understand what was actually happening and how much could be done about it. I became an Integrative Nutrition Health Coach so that other women wouldn't lose years to the same confusion I did.
This workshop is where confusion ends and clarity begins. SheSTANDS is the program I created to help women get free of the fog and guesswork in this season and move through it Unshaken.
Come as you are. Leave with a map.
It’s free, it’s live, and its 75 minutes that will change how you navigate perimenopause and menopause. Register here, and if there’s a woman in your life who needs to hear this, bring her with you.
RESERVE YOUR SEAT
OPTION 1 - Wed, July 15 - 7:30 PM ET/4:30 PM PT
OPTION 2 - Sat, July 18 - 2:00 PM ET/11:00 AM PT
OPTION 3 - Tues, July 21 - 12 PM ET/9:00 AM PT
OPTION 4 - Thurs, July 30 - 7:30 PM ET/4:30 PM PT
FORMAT - Live on Zoom
COST - Free to Attend
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