It’s 2pm and you’ve hit a wall. You reach for coffee or something sweet just to get through the afternoon, and by evening there’s nothing left for the people and things you care about. Or you wake up tired, drag through the day, and somehow feel wired at night.

And the advice you keep getting? Get more sleep. Drink more water. Exercise more. But when you’re already exhausted, a workout can feel like one more thing that drains you.

Energy is one of the biggest changes women notice in perimenopause and menopause, and it isn’t in your head. Shifting hormones change how your body makes and uses energy, right down to the cellular level. On this call, we’ll talk about why it’s happening, how the way you eat can steady your energy instead of spiking and crashing it, and how to move in a way that gives you energy instead of using it up. Bring your questions. This is a conversation, not a lecture.

SPECIAL GUEST: KIM GOODRICH, FITNESS & MOVEMENT COACH
Kim joins us to talk about movement and energy: how to move when you’re running on empty, and the kind of movement that builds your energy back up. Kim is a Certified Personal Trainer and Corrective Exercise and Behavior Change Specialist. She has extensive experience with women in midlife.

YOU’LL LEAVE WITH:

• A clearer understanding of why your energy has changed

• Simple ways to eat and move for steadier energy all day

• A few specific things to try this week

• Answers to the questions you’ve been wondering about

ABOUT THE SHESTANDS CIRCLE:

The SheSTANDS Circle is a monthly membership for high-achieving women in every stage of this season: before, during, and after menopause. Different seasons. Shared strength. Each month we gather, focus on one small shift, and support each other. This month’s Circle Gathering is open to guests so you can see what the Circle is like. Founding members who join by December 31, 2026, will keep their Founding member rate for as long as they stay a member.

Wednesday, November 11 | 7:30pm ET | Live on Zoom