You fall asleep fine. Then it’s 3 a.m., and you’re wide awake, mind racing, running tomorrow’s meetings or last week’s conversations through your head. Or you’re sleeping eight hours and still waking up exhausted.

And the advice you keep getting? Cut the caffeine. Put your phone away. Try melatonin. You’ve done all of that, and it isn’t working.

Sleep is one of the first things to change in perimenopause and menopause, and one of the least explained. And when your sleep suffers, everything else gets harder: your focus, your mood, your energy, even your weight. On this call, we’ll talk about why it’s happening, what’s actually within your control, and the practical changes that make a real difference. Bring your questions. This is a conversation, not a lecture.

YOU’LL LEAVE WITH:

• A clearer understanding of why your sleep has changed

• A few specific things to try this week

• Answers to the questions you’ve been wondering about

ABOUT THE MASTERMIND

The SheSTANDS Mastermind is a monthly membership for high-achieving women navigating this season together. Each month has a focus, and October’s is sleep. This month’s Empowerment Call is open to guests so you can see what the Mastermind is like.

Wednesday, October 7 | 7:30pm ET | Live on Zoom